Introduction Ice baths have been used as recovery strategies in sports for many years with their relevance getting even bigger in recent years. This means that swimmers need ice baths because the exercise they undertake and the time they spend in the water requires it. To be more effective swimmer’s recovery and performance it is...

Introduction Swimming is one of the most widely practiced sports in the present day world with many health implication for any_player. Swimming is performed by both competitive swimmers and recreational swimmers in order to stay fit, relieve stress and to feel liberated in water. But there is a new trend among athletes and enthusiast groups...

Introduction Swimming is an exciting sport where large muscles of the body are utilised comprehensively and immense energy and strength is needed in combination with flexibility. But then many of these activities cause micro trauma to muscles, leading to feelings of fatigue and inflammation which is counter productive to any activity. In order to reduce...

Introduction Ice baths or cold water immersion have been embraced by athletes and many trainers for many years now. I also sometimes ice myself but more seriously, there is a range of scientific evidence that have indicated that ice baths facilitates faster recovery period and reduced muscle soreness and enhanced athletic performance. Swimming being one...